Are you struggling to accept yourself, or are you too critical? Perhaps worry and anxiety is affecting your ability to live a productive life... 
Have you tried everything to change with limited sucess and need strategies to help your internal self talk become healthier and more balanced?

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As a practical and interactive therapist, my treatment approach is to provide support and practical feedback to help you resolve current problems and long-standing patterns of thinking about your life.  With sensitivity and compassion, I help you to generate alternative solutions to a wide range of life challenges and  issues.  

 I am the type of therapist that will help you to find the ways to experience life again without guilt and to express your best life through counselling or coaching...

  
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>Read about my new book at Jessica Kingsley Publishers

>Order at Amazon:

"Overcoming Loss Activities and Stories to Help Transform Children's Grief and Loss"

Book Description:

A unique expressive workbook for young children who have experienced grief, loss, a relationship ending, moving community, or to a new school setting
This book is also for parents, educators, therapists, grandparents, lay persons, community organizations who need an expressive medium and simple way to reach young children. 

This book contains an inclusive resource list of professional and community organizations on the web, and a framework for developing groups with a simple curriculum. This book contains a simple fictional story about loss and reaches young children in a simple but effective way.

>Order from Amazon

>Order relaxation CD's here

> Read articles here

>CBT downloadables here

>Selfgrowth Official Guide to Depression

>Experiencing a life altering loss?

>Featured at Open to Hope

>How can counseling or coaching help me?