 CBT Anxiey CD $20.00 (fre.e. postage)
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Are you tired of having low moods, feeling sluggish, having poor sleep, and experiencing anxiety?
Cognitive Behavioral Therapy can help: It is a well researched, simple, practical method to help you tame the negative head chatter that causes you to feel overwhelmed.
CBT is a simple 5 step approach that can be used in everyday life.
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